Cottage Cheese by Freedom's Choice nutrition facts
Macro breakdown
10.6 g
42% of calories
4.4 g
18% of calories
4.4 g
40% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Calories
97
for 1 × 0.5 cup
Protein
10.6 g
Carbs
4.4 g
Fat
4.4 g
Fibre
0 g
Sugar
3.5 g
Sodium
363 mg
Nutrition facts
| Calories | 97 |
| Protein | 10.6 g |
| Carbohydrates | 4.4 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 4.4 g |
| Saturated fat | 2.2 g |
| Sodium | 363 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 97 | 10.6 g | 4.4 g | 4.4 g | 363 mg |
| Per 100 g | 86 | 9.4 g | 3.9 g | 3.9 g | 321 mg |
Is Cottage Cheese by Freedom's Choice healthy?
Cottage Cheese by Freedom's Choice has 97 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
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Frequently asked
How many calories are in Cottage Cheese by Freedom's Choice?
Cottage Cheese by Freedom's Choice has 97 calories per serving (0.5 cup (113 g)).
How much protein is in Cottage Cheese by Freedom's Choice?
A serving of Cottage Cheese by Freedom's Choice contains 10.6 g of protein.
How many carbs are in Cottage Cheese by Freedom's Choice?
A serving of Cottage Cheese by Freedom's Choice has 4.4 g of carbohydrates, including 3.5 g of sugar.