Cottage Cheese by Harris Teeter nutrition facts

106calories per 0.5 cup (113 g)

Macro breakdown

Protein

11.5 g

44% of calories

Carbs

4.4 g

17% of calories

Fat

4.4 g

38% of calories

Portion calculator

Base serving: 0.5 cup (113 g)

Servings

Calories

106

for 1 × 0.5 cup

Protein

11.5 g

Carbs

4.4 g

Fat

4.4 g

Fibre

0 g

Sugar

3.5 g

Sodium

398 mg

Nutrition facts

Calories	106
Protein	11.5 g
Carbohydrates	4.4 g
Sugar	3.5 g
Fibre	0 g
Fat	4.4 g
Saturated fat	2.7 g
Sodium	398 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 cup (113 g)	106	11.5 g	4.4 g	4.4 g	398 mg
Per 100 g	94	10.2 g	3.9 g	3.9 g	352 mg

Is Cottage Cheese by Harris Teeter healthy?

Cottage Cheese by Harris Teeter has 106 calories per serving. Here's the quick read:

•It's protein-rich — about 12 g of protein per serving.

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Frequently asked

How many calories are in Cottage Cheese by Harris Teeter?

Cottage Cheese by Harris Teeter has 106 calories per serving (0.5 cup (113 g)).

How much protein is in Cottage Cheese by Harris Teeter?

A serving of Cottage Cheese by Harris Teeter contains 11.5 g of protein.

How many carbs are in Cottage Cheese by Harris Teeter?

A serving of Cottage Cheese by Harris Teeter has 4.4 g of carbohydrates, including 3.5 g of sugar.

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