Cottage Cheese by Harris Teeter nutrition facts
Macro breakdown
11.5 g
64% of calories
4.4 g
25% of calories
0.9 g
11% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Calories
80
for 1 × 0.5 cup
Protein
11.5 g
Carbs
4.4 g
Fat
0.9 g
Fibre
0.9 g
Sugar
3.5 g
Sodium
425 mg
Nutrition facts
| Calories | 80 |
| Protein | 11.5 g |
| Carbohydrates | 4.4 g |
| Sugar | 3.5 g |
| Fibre | 0.9 g |
| Fat | 0.9 g |
| Saturated fat | 0.4 g |
| Sodium | 425 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 80 | 11.5 g | 4.4 g | 0.9 g | 425 mg |
| Per 100 g | 71 | 10.2 g | 3.9 g | 0.8 g | 376 mg |
Is Cottage Cheese by Harris Teeter healthy?
Cottage Cheese by Harris Teeter has 80 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Cottage Cheese by Harris Teeter?
Cottage Cheese by Harris Teeter has 80 calories per serving (0.5 cup (113 g)).
How much protein is in Cottage Cheese by Harris Teeter?
A serving of Cottage Cheese by Harris Teeter contains 11.5 g of protein.
How many carbs are in Cottage Cheese by Harris Teeter?
A serving of Cottage Cheese by Harris Teeter has 4.4 g of carbohydrates, including 3.5 g of sugar.