Cottage Cheese by Hood nutrition facts
113calories per 150 g (150 g)
Macro breakdown
Protein
8.7 g
29% of calories
Carbs
13.3 g
45% of calories
Fat
3.3 g
25% of calories
Portion calculator
Base serving: 150 g (150 g)
Servings
Calories
113
for 1 × 150 g
Protein
8.7 g
Carbs
13.3 g
Fat
3.3 g
Fibre
0.7 g
Sugar
11.3 g
Sodium
293 mg
Nutrition facts
| Calories | 113 |
| Protein | 8.7 g |
| Carbohydrates | 13.3 g |
| Sugar | 11.3 g |
| Fibre | 0.7 g |
| Fat | 3.3 g |
| Saturated fat | 2 g |
| Sodium | 293 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 150 g (150 g) | 113 | 8.7 g | 13.3 g | 3.3 g | 293 mg |
| Per 100 g | 75 | 5.8 g | 8.9 g | 2.2 g | 195 mg |
Is Cottage Cheese by Hood healthy?
Cottage Cheese by Hood has 113 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Cottage Cheese by Hood?
Cottage Cheese by Hood has 113 calories per serving (150 g (150 g)).
How much protein is in Cottage Cheese by Hood?
A serving of Cottage Cheese by Hood contains 8.7 g of protein.
How many carbs are in Cottage Cheese by Hood?
A serving of Cottage Cheese by Hood has 13.3 g of carbohydrates, including 11.3 g of sugar.