Cottage Cheese by Kemps nutrition facts
97calories per 0.5 cup (113 g)
Macro breakdown
Protein
9.7 g
41% of calories
Carbs
6.2 g
26% of calories
Fat
3.5 g
33% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Servings
Calories
97
for 1 × 0.5 cup
Protein
9.7 g
Carbs
6.2 g
Fat
3.5 g
Fibre
0 g
Sugar
5.3 g
Sodium
354 mg
Nutrition facts
| Calories | 97 |
| Protein | 9.7 g |
| Carbohydrates | 6.2 g |
| Sugar | 5.3 g |
| Fibre | 0 g |
| Fat | 3.5 g |
| Saturated fat | 2.2 g |
| Sodium | 354 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 97 | 9.7 g | 6.2 g | 3.5 g | 354 mg |
| Per 100 g | 86 | 8.6 g | 5.5 g | 3.1 g | 313 mg |
Is Cottage Cheese by Kemps healthy?
Cottage Cheese by Kemps has 97 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
Track Cottage Cheese by Kemps in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Cottage Cheese by Kemps?
Cottage Cheese by Kemps has 97 calories per serving (0.5 cup (113 g)).
How much protein is in Cottage Cheese by Kemps?
A serving of Cottage Cheese by Kemps contains 9.7 g of protein.
How many carbs are in Cottage Cheese by Kemps?
A serving of Cottage Cheese by Kemps has 6.2 g of carbohydrates, including 5.3 g of sugar.