Cottage Cheese by Publix nutrition facts
107calories per 0.5 cup (112 g)
Macro breakdown
Protein
11.6 g
45% of calories
Carbs
5.4 g
21% of calories
Fat
4 g
35% of calories
Portion calculator
Base serving: 0.5 cup (112 g)
Servings
Calories
107
for 1 × 0.5 cup
Protein
11.6 g
Carbs
5.4 g
Fat
4 g
Fibre
0 g
Sugar
3.6 g
Sodium
357 mg
Nutrition facts
| Calories | 107 |
| Protein | 11.6 g |
| Carbohydrates | 5.4 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 4 g |
| Saturated fat | 2.7 g |
| Sodium | 357 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (112 g) | 107 | 11.6 g | 5.4 g | 4 g | 357 mg |
| Per 100 g | 96 | 10.4 g | 4.8 g | 3.6 g | 319 mg |
Is Cottage Cheese by Publix healthy?
Cottage Cheese by Publix has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
Track Cottage Cheese by Publix in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Cottage Cheese by Publix?
Cottage Cheese by Publix has 107 calories per serving (0.5 cup (112 g)).
How much protein is in Cottage Cheese by Publix?
A serving of Cottage Cheese by Publix contains 11.6 g of protein.
How many carbs are in Cottage Cheese by Publix?
A serving of Cottage Cheese by Publix has 5.4 g of carbohydrates, including 3.6 g of sugar.