Cottage Cheese by Publix nutrition facts
71calories per 0.5 cup (112 g)
Macro breakdown
Protein
11.6 g
72% of calories
Carbs
4.5 g
28% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.5 cup (112 g)
Servings
Calories
71
for 1 × 0.5 cup
Protein
11.6 g
Carbs
4.5 g
Fat
0 g
Fibre
0 g
Sugar
4.5 g
Sodium
375 mg
Nutrition facts
| Calories | 71 |
| Protein | 11.6 g |
| Carbohydrates | 4.5 g |
| Sugar | 4.5 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (112 g) | 71 | 11.6 g | 4.5 g | 0 g | 375 mg |
| Per 100 g | 63 | 10.4 g | 4 g | 0 g | 335 mg |
Is Cottage Cheese by Publix healthy?
Cottage Cheese by Publix has 71 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Cottage Cheese by Publix?
Cottage Cheese by Publix has 71 calories per serving (0.5 cup (112 g)).
How much protein is in Cottage Cheese by Publix?
A serving of Cottage Cheese by Publix contains 11.6 g of protein.
How many carbs are in Cottage Cheese by Publix?
A serving of Cottage Cheese by Publix has 4.5 g of carbohydrates, including 4.5 g of sugar.