Cottage Cheese by Shoprite nutrition facts
71calories per 0.5 cup (113 g)
Macro breakdown
Protein
10.6 g
59% of calories
Carbs
5.3 g
30% of calories
Fat
0.9 g
11% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Servings
Calories
71
for 1 × 0.5 cup
Protein
10.6 g
Carbs
5.3 g
Fat
0.9 g
Fibre
—
Sugar
3.5 g
Sodium
354 mg
Nutrition facts
| Calories | 71 |
| Protein | 10.6 g |
| Carbohydrates | 5.3 g |
| Sugar | 3.5 g |
| Fibre | — |
| Fat | 0.9 g |
| Saturated fat | 0.9 g |
| Sodium | 354 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 71 | 10.6 g | 5.3 g | 0.9 g | 354 mg |
| Per 100 g | 63 | 9.4 g | 4.7 g | 0.8 g | 313 mg |
Is Cottage Cheese by Shoprite healthy?
Cottage Cheese by Shoprite has 71 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Cottage Cheese by Shoprite?
Cottage Cheese by Shoprite has 71 calories per serving (0.5 cup (113 g)).
How much protein is in Cottage Cheese by Shoprite?
A serving of Cottage Cheese by Shoprite contains 10.6 g of protein.
How many carbs are in Cottage Cheese by Shoprite?
A serving of Cottage Cheese by Shoprite has 5.3 g of carbohydrates, including 3.5 g of sugar.