Cottage Cheese by Smith's nutrition facts
115calories per 113 g (113 g)
Macro breakdown
Protein
8 g
26% of calories
Carbs
15 g
49% of calories
Fat
3.5 g
26% of calories
Portion calculator
Base serving: 113 g (113 g)
Servings
Calories
115
for 1 × 113 g
Protein
8 g
Carbs
15 g
Fat
3.5 g
Fibre
0 g
Sugar
14.2 g
Sodium
372 mg
Nutrition facts
| Calories | 115 |
| Protein | 8 g |
| Carbohydrates | 15 g |
| Sugar | 14.2 g |
| Fibre | 0 g |
| Fat | 3.5 g |
| Saturated fat | 2.2 g |
| Sodium | 372 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 113 g (113 g) | 115 | 8 g | 15 g | 3.5 g | 372 mg |
| Per 100 g | 102 | 7 g | 13.3 g | 3.1 g | 329 mg |
Is Cottage Cheese by Smith's healthy?
Cottage Cheese by Smith's has 115 calories per serving. Here's the quick read:
- •It's protein-rich — about 8 g of protein per serving.
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Frequently asked
How many calories are in Cottage Cheese by Smith's?
Cottage Cheese by Smith's has 115 calories per serving (113 g (113 g)).
How much protein is in Cottage Cheese by Smith's?
A serving of Cottage Cheese by Smith's contains 8 g of protein.
How many carbs are in Cottage Cheese by Smith's?
A serving of Cottage Cheese by Smith's has 15 g of carbohydrates, including 14.2 g of sugar.