Cottage Cheese by Umpqua Dairy nutrition facts
Macro breakdown
11.5 g
44% of calories
4.4 g
17% of calories
4.4 g
38% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Calories
97
for 1 × 0.5 cup
Protein
11.5 g
Carbs
4.4 g
Fat
4.4 g
Fibre
0 g
Sugar
3.5 g
Sodium
310 mg
Nutrition facts
| Calories | 97 |
| Protein | 11.5 g |
| Carbohydrates | 4.4 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 4.4 g |
| Saturated fat | 2.7 g |
| Sodium | 310 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 97 | 11.5 g | 4.4 g | 4.4 g | 310 mg |
| Per 100 g | 86 | 10.2 g | 3.9 g | 3.9 g | 274 mg |
Is Cottage Cheese by Umpqua Dairy healthy?
Cottage Cheese by Umpqua Dairy has 97 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
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Frequently asked
How many calories are in Cottage Cheese by Umpqua Dairy?
Cottage Cheese by Umpqua Dairy has 97 calories per serving (0.5 cup (113 g)).
How much protein is in Cottage Cheese by Umpqua Dairy?
A serving of Cottage Cheese by Umpqua Dairy contains 11.5 g of protein.
How many carbs are in Cottage Cheese by Umpqua Dairy?
A serving of Cottage Cheese by Umpqua Dairy has 4.4 g of carbohydrates, including 3.5 g of sugar.