Cottage Cheese by Umpqua Dairy nutrition facts

106calories per 0.5 cup (113 g)

Macro breakdown

Protein

9.7 g

37% of calories

Carbs

4.4 g

17% of calories

Fat

5.3 g

46% of calories

Portion calculator

Base serving: 0.5 cup (113 g)

Servings

Calories

106

for 1 × 0.5 cup

Protein

9.7 g

Carbs

4.4 g

Fat

5.3 g

Fibre

0 g

Sugar

3.5 g

Sodium

381 mg

Nutrition facts

Calories	106
Protein	9.7 g
Carbohydrates	4.4 g
Sugar	3.5 g
Fibre	0 g
Fat	5.3 g
Saturated fat	3.1 g
Sodium	381 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 cup (113 g)	106	9.7 g	4.4 g	5.3 g	381 mg
Per 100 g	94	8.6 g	3.9 g	4.7 g	337 mg

Is Cottage Cheese by Umpqua Dairy healthy?

Cottage Cheese by Umpqua Dairy has 106 calories per serving. Here's the quick read:

•It's protein-rich — about 10 g of protein per serving.

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Frequently asked

How many calories are in Cottage Cheese by Umpqua Dairy?

Cottage Cheese by Umpqua Dairy has 106 calories per serving (0.5 cup (113 g)).

How much protein is in Cottage Cheese by Umpqua Dairy?

A serving of Cottage Cheese by Umpqua Dairy contains 9.7 g of protein.

How many carbs are in Cottage Cheese by Umpqua Dairy?

A serving of Cottage Cheese by Umpqua Dairy has 4.4 g of carbohydrates, including 3.5 g of sugar.

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