Cottage Cheese with Chives by Kemps nutrition facts
Macro breakdown
10.6 g
44% of calories
3.5 g
15% of calories
4.4 g
41% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Calories
97
for 1 × 0.5 cup
Protein
10.6 g
Carbs
3.5 g
Fat
4.4 g
Fibre
0 g
Sugar
1.8 g
Sodium
407 mg
Nutrition facts
| Calories | 97 |
| Protein | 10.6 g |
| Carbohydrates | 3.5 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 4.4 g |
| Saturated fat | 2.7 g |
| Sodium | 407 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 97 | 10.6 g | 3.5 g | 4.4 g | 407 mg |
| Per 100 g | 86 | 9.4 g | 3.1 g | 3.9 g | 360 mg |
Is Cottage Cheese with Chives by Kemps healthy?
Cottage Cheese with Chives by Kemps has 97 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
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Frequently asked
How many calories are in Cottage Cheese with Chives by Kemps?
Cottage Cheese with Chives by Kemps has 97 calories per serving (0.5 cup (113 g)).
How much protein is in Cottage Cheese with Chives by Kemps?
A serving of Cottage Cheese with Chives by Kemps contains 10.6 g of protein.
How many carbs are in Cottage Cheese with Chives by Kemps?
A serving of Cottage Cheese with Chives by Kemps has 3.5 g of carbohydrates, including 1.8 g of sugar.