Country Ham by Stars nutrition facts
196calories per 2 oz (56 g)
Macro breakdown
Protein
25 g
47% of calories
Carbs
0 g
0% of calories
Fat
12.5 g
53% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
196
for 1 × 2 oz
Protein
25 g
Carbs
0 g
Fat
12.5 g
Fibre
—
Sugar
—
Sodium
2280 mg
Nutrition facts
| Calories | 196 |
| Protein | 25 g |
| Carbohydrates | 0 g |
| Sugar | — |
| Fibre | — |
| Fat | 12.5 g |
| Saturated fat | 3.6 g |
| Sodium | 2,280 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 196 | 25 g | 0 g | 12.5 g | 2,280 mg |
| Per 100 g | 350 | 44.6 g | 0 g | 22.3 g | 4,071 mg |
Is Country Ham by Stars healthy?
Country Ham by Stars has 196 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (2280 mg per serving).
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Frequently asked
How many calories are in Country Ham by Stars?
Country Ham by Stars has 196 calories per serving (2 oz (56 g)).
How much protein is in Country Ham by Stars?
A serving of Country Ham by Stars contains 25 g of protein.
How many carbs are in Country Ham by Stars?
A serving of Country Ham by Stars has 0 g of carbohydrates.