Country Wheat by Companion nutrition facts
211calories per 57 g (57 g)
Macro breakdown
Protein
8.8 g
15% of calories
Carbs
47.4 g
79% of calories
Fat
1.8 g
7% of calories
Portion calculator
Base serving: 57 g (57 g)
Servings
Calories
211
for 1 × 57 g
Protein
8.8 g
Carbs
47.4 g
Fat
1.8 g
Fibre
3.5 g
Sugar
1.8 g
Sodium
526 mg
Nutrition facts
| Calories | 211 |
| Protein | 8.8 g |
| Carbohydrates | 47.4 g |
| Sugar | 1.8 g |
| Fibre | 3.5 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 526 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 211 | 8.8 g | 47.4 g | 1.8 g | 526 mg |
| Per 100 g | 370 | 15.4 g | 83.2 g | 3.1 g | 923 mg |
Is Country Wheat by Companion healthy?
Country Wheat by Companion has 211 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (526 mg per serving).
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Frequently asked
How many calories are in Country Wheat by Companion?
Country Wheat by Companion has 211 calories per serving (57 g (57 g)).
How much protein is in Country Wheat by Companion?
A serving of Country Wheat by Companion contains 8.8 g of protein.
How many carbs are in Country Wheat by Companion?
A serving of Country Wheat by Companion has 47.4 g of carbohydrates, including 1.8 g of sugar.