Country White Bread, Country White by Mio nutrition facts

289calories per 1 slice (38 g)

Macro breakdown

Protein

7.9 g

11% of calories

Carbs

50 g

72% of calories

Fat

5.3 g

17% of calories

Portion calculator

Base serving: 1 slice (38 g)

Servings

Calories

289

for 1 × 1 slice

Protein

7.9 g

Carbs

50 g

Fat

5.3 g

Fibre

2.6 g

Sugar

5.3 g

Sodium

447 mg

Nutrition facts

Calories	289
Protein	7.9 g
Carbohydrates	50 g
Sugar	5.3 g
Fibre	2.6 g
Fat	5.3 g
Saturated fat	0 g
Sodium	447 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 slice (38 g)	289	7.9 g	50 g	5.3 g	447 mg
Per 100 g	761	20.8 g	131.6 g	13.8 g	1,176 mg

Is Country White Bread, Country White by Mio healthy?

Country White Bread, Country White by Mio has 289 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (447 mg per serving).

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Frequently asked

How many calories are in Country White Bread, Country White by Mio?

Country White Bread, Country White by Mio has 289 calories per serving (1 slice (38 g)).

How much protein is in Country White Bread, Country White by Mio?

A serving of Country White Bread, Country White by Mio contains 7.9 g of protein.

How many carbs are in Country White Bread, Country White by Mio?

A serving of Country White Bread, Country White by Mio has 50 g of carbohydrates, including 5.3 g of sugar.

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