Couscous by H-E-B nutrition facts
352calories per 0.25 cup (54 g)
Macro breakdown
Protein
13 g
15% of calories
Carbs
70.4 g
79% of calories
Fat
2.8 g
7% of calories
Portion calculator
Base serving: 0.25 cup (54 g)
Servings
Calories
352
for 1 × 0.25 cup
Protein
13 g
Carbs
70.4 g
Fat
2.8 g
Fibre
3.7 g
Sugar
3.7 g
Sodium
593 mg
Nutrition facts
| Calories | 352 |
| Protein | 13 g |
| Carbohydrates | 70.4 g |
| Sugar | 3.7 g |
| Fibre | 3.7 g |
| Fat | 2.8 g |
| Saturated fat | 0 g |
| Sodium | 593 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (54 g) | 352 | 13 g | 70.4 g | 2.8 g | 593 mg |
| Per 100 g | 652 | 24.1 g | 130.4 g | 5.1 g | 1,098 mg |
Is Couscous by H-E-B healthy?
Couscous by H-E-B has 352 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (593 mg per serving).
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Frequently asked
How many calories are in Couscous by H-E-B?
Couscous by H-E-B has 352 calories per serving (0.25 cup (54 g)).
How much protein is in Couscous by H-E-B?
A serving of Couscous by H-E-B contains 13 g of protein.
How many carbs are in Couscous by H-E-B?
A serving of Couscous by H-E-B has 70.4 g of carbohydrates, including 3.7 g of sugar.