Couscous by Near East nutrition facts
357calories per 56 g (56 g)
Macro breakdown
Protein
14.3 g
16% of calories
Carbs
71.4 g
78% of calories
Fat
2.7 g
7% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
357
for 1 × 56 g
Protein
14.3 g
Carbs
71.4 g
Fat
2.7 g
Fibre
3.6 g
Sugar
1.8 g
Sodium
821 mg
Nutrition facts
| Calories | 357 |
| Protein | 14.3 g |
| Carbohydrates | 71.4 g |
| Sugar | 1.8 g |
| Fibre | 3.6 g |
| Fat | 2.7 g |
| Saturated fat | 0 g |
| Sodium | 821 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 357 | 14.3 g | 71.4 g | 2.7 g | 821 mg |
| Per 100 g | 638 | 25.5 g | 127.5 g | 4.8 g | 1,466 mg |
Is Couscous by Near East healthy?
Couscous by Near East has 357 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (821 mg per serving).
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Frequently asked
How many calories are in Couscous by Near East?
Couscous by Near East has 357 calories per serving (56 g (56 g)).
How much protein is in Couscous by Near East?
A serving of Couscous by Near East contains 14.3 g of protein.
How many carbs are in Couscous by Near East?
A serving of Couscous by Near East has 71.4 g of carbohydrates, including 1.8 g of sugar.