Couscous Lentil Curry by Nile Spice nutrition facts

339calories per 56 g (56 g)

Macro breakdown

Protein

17.9 g

20% of calories

Carbs

66.1 g

75% of calories

Fat

1.8 g

5% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

339

for 1 × 56 g

Protein

17.9 g

Carbs

66.1 g

Fat

1.8 g

Fibre

10.7 g

Sugar

7.1 g

Sodium

1230 mg

Nutrition facts

Calories	339
Protein	17.9 g
Carbohydrates	66.1 g
Sugar	7.1 g
Fibre	10.7 g
Fat	1.8 g
Saturated fat	0 g
Sodium	1,230 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	339	17.9 g	66.1 g	1.8 g	1,230 mg
Per 100 g	605	32 g	118 g	3.2 g	2,196 mg

Is Couscous Lentil Curry by Nile Spice healthy?

Couscous Lentil Curry by Nile Spice has 339 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (1230 mg per serving).

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Frequently asked

How many calories are in Couscous Lentil Curry by Nile Spice?

Couscous Lentil Curry by Nile Spice has 339 calories per serving (56 g (56 g)).

How much protein is in Couscous Lentil Curry by Nile Spice?

A serving of Couscous Lentil Curry by Nile Spice contains 17.9 g of protein.

How many carbs are in Couscous Lentil Curry by Nile Spice?

A serving of Couscous Lentil Curry by Nile Spice has 66.1 g of carbohydrates, including 7.1 g of sugar.

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