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Couscous Mediterranean by Shoprite nutrition facts

289calories per 0.25 cup (45 g)

Macro breakdown

Protein

11.1 g

15% of calories

Carbs

62.2 g

82% of calories

Fat

1.1 g

3% of calories

Portion calculator

Base serving: 0.25 cup (45 g)

Servings

Calories

289

for 1 × 0.25 cup

Protein

11.1 g

Carbs

62.2 g

Fat

1.1 g

Fibre

4.4 g

Sugar

2.2 g

Sodium

756 mg

Nutrition facts

Calories289
Protein11.1 g
Carbohydrates62.2 g
Sugar2.2 g
Fibre4.4 g
Fat1.1 g
Saturated fat0 g
Sodium756 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (45 g)28911.1 g62.2 g1.1 g756 mg
Per 100 g64224.7 g138.2 g2.5 g1,680 mg

Is Couscous Mediterranean by Shoprite healthy?

Couscous Mediterranean by Shoprite has 289 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (756 mg per serving).

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Frequently asked

How many calories are in Couscous Mediterranean by Shoprite?

Couscous Mediterranean by Shoprite has 289 calories per serving (0.25 cup (45 g)).

How much protein is in Couscous Mediterranean by Shoprite?

A serving of Couscous Mediterranean by Shoprite contains 11.1 g of protein.

How many carbs are in Couscous Mediterranean by Shoprite?

A serving of Couscous Mediterranean by Shoprite has 62.2 g of carbohydrates, including 2.2 g of sugar.

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