MunchMate
Grocery

Couscous Parmesan by H-E-B nutrition facts

357calories per 0.25 cup (56 g)

Macro breakdown

Protein

14.3 g

16% of calories

Carbs

69.6 g

77% of calories

Fat

2.7 g

7% of calories

Portion calculator

Base serving: 0.25 cup (56 g)

Servings

Calories

357

for 1 × 0.25 cup

Protein

14.3 g

Carbs

69.6 g

Fat

2.7 g

Fibre

3.6 g

Sugar

5.4 g

Sodium

893 mg

Nutrition facts

Calories357
Protein14.3 g
Carbohydrates69.6 g
Sugar5.4 g
Fibre3.6 g
Fat2.7 g
Saturated fat0 g
Sodium893 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (56 g)35714.3 g69.6 g2.7 g893 mg
Per 100 g63825.5 g124.3 g4.8 g1,595 mg

Is Couscous Parmesan by H-E-B healthy?

Couscous Parmesan by H-E-B has 357 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (893 mg per serving).

Track Couscous Parmesan by H-E-B in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Couscous Parmesan by H-E-B?

Couscous Parmesan by H-E-B has 357 calories per serving (0.25 cup (56 g)).

How much protein is in Couscous Parmesan by H-E-B?

A serving of Couscous Parmesan by H-E-B contains 14.3 g of protein.

How many carbs are in Couscous Parmesan by H-E-B?

A serving of Couscous Parmesan by H-E-B has 69.6 g of carbohydrates, including 5.4 g of sugar.

Track Couscous Parmesan by … in MunchMate →