Couscous With Apple & Pumpkin Seeds by Great Value nutrition facts
Macro breakdown
6.3 g
10% of calories
37.5 g
62% of calories
7.3 g
27% of calories
Portion calculator
Base serving: 0.25 cup (48 g)
Calories
229
for 1 × 0.25 cup
Protein
6.3 g
Carbs
37.5 g
Fat
7.3 g
Fibre
4.2 g
Sugar
14.6 g
Sodium
542 mg
Nutrition facts
| Calories | 229 |
| Protein | 6.3 g |
| Carbohydrates | 37.5 g |
| Sugar | 14.6 g |
| Fibre | 4.2 g |
| Fat | 7.3 g |
| Saturated fat | 1 g |
| Sodium | 542 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (48 g) | 229 | 6.3 g | 37.5 g | 7.3 g | 542 mg |
| Per 100 g | 477 | 13 g | 78.1 g | 15.2 g | 1,129 mg |
Is Couscous With Apple & Pumpkin Seeds by Great Value healthy?
Couscous With Apple & Pumpkin Seeds by Great Value has 229 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
Track Couscous With Apple & Pumpkin Seeds by Great Value in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Couscous With Apple & Pumpkin Seeds by Great Value?
Couscous With Apple & Pumpkin Seeds by Great Value has 229 calories per serving (0.25 cup (48 g)).
How much protein is in Couscous With Apple & Pumpkin Seeds by Great Value?
A serving of Couscous With Apple & Pumpkin Seeds by Great Value contains 6.3 g of protein.
How many carbs are in Couscous With Apple & Pumpkin Seeds by Great Value?
A serving of Couscous With Apple & Pumpkin Seeds by Great Value has 37.5 g of carbohydrates, including 14.6 g of sugar.