Crab Cake Mix by Zatarain's nutrition facts
350calories per 20 g (20 g)
Macro breakdown
Protein
10 g
12% of calories
Carbs
75 g
88% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 20 g (20 g)
Servings
Calories
350
for 1 × 20 g
Protein
10 g
Carbs
75 g
Fat
0 g
Fibre
5 g
Sugar
5 g
Sodium
1200 mg
Nutrition facts
| Calories | 350 |
| Protein | 10 g |
| Carbohydrates | 75 g |
| Sugar | 5 g |
| Fibre | 5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 1,200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 20 g (20 g) | 350 | 10 g | 75 g | 0 g | 1,200 mg |
| Per 100 g | 1,750 | 50 g | 375 g | 0 g | 6,000 mg |
Is Crab Cake Mix by Zatarain's healthy?
Crab Cake Mix by Zatarain's has 350 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Crab Cake Mix by Zatarain's?
Crab Cake Mix by Zatarain's has 350 calories per serving (20 g (20 g)).
How much protein is in Crab Cake Mix by Zatarain's?
A serving of Crab Cake Mix by Zatarain's contains 10 g of protein.
How many carbs are in Crab Cake Mix by Zatarain's?
A serving of Crab Cake Mix by Zatarain's has 75 g of carbohydrates, including 5 g of sugar.