Crab & Cheese Spread by Fresh Creative Foods nutrition facts

233calories per 2 tbsp (30 g)

Macro breakdown

Protein

6.7 g

11% of calories

Carbs

10 g

16% of calories

Fat

20 g

73% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

233

for 1 × 2 tbsp

Protein

6.7 g

Carbs

10 g

Fat

20 g

Fibre

0 g

Sugar

3.3 g

Sodium

700 mg

Nutrition facts

Calories	233
Protein	6.7 g
Carbohydrates	10 g
Sugar	3.3 g
Fibre	0 g
Fat	20 g
Saturated fat	11.7 g
Sodium	700 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (30 g)	233	6.7 g	10 g	20 g	700 mg
Per 100 g	777	22.2 g	33.3 g	66.7 g	2,333 mg

Is Crab & Cheese Spread by Fresh Creative Foods healthy?

Crab & Cheese Spread by Fresh Creative Foods has 233 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (700 mg per serving).

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Frequently asked

How many calories are in Crab & Cheese Spread by Fresh Creative Foods?

Crab & Cheese Spread by Fresh Creative Foods has 233 calories per serving (2 tbsp (30 g)).

How much protein is in Crab & Cheese Spread by Fresh Creative Foods?

A serving of Crab & Cheese Spread by Fresh Creative Foods contains 6.7 g of protein.

How many carbs are in Crab & Cheese Spread by Fresh Creative Foods?

A serving of Crab & Cheese Spread by Fresh Creative Foods has 10 g of carbohydrates, including 3.3 g of sugar.

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