Cracked Chia Rye Bread, Cracked Chia Rye by Udi's nutrition facts
Macro breakdown
5.7 g
11% of calories
42.9 g
83% of calories
1.4 g
6% of calories
Portion calculator
Base serving: 1 slice (35 g)
Calories
229
for 1 × 1 slice
Protein
5.7 g
Carbs
42.9 g
Fat
1.4 g
Fibre
8.6 g
Sugar
0 g
Sodium
429 mg
Nutrition facts
| Calories | 229 |
| Protein | 5.7 g |
| Carbohydrates | 42.9 g |
| Sugar | 0 g |
| Fibre | 8.6 g |
| Fat | 1.4 g |
| Saturated fat | 0 g |
| Sodium | 429 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (35 g) | 229 | 5.7 g | 42.9 g | 1.4 g | 429 mg |
| Per 100 g | 654 | 16.3 g | 122.6 g | 4.1 g | 1,226 mg |
Is Cracked Chia Rye Bread, Cracked Chia Rye by Udi's healthy?
Cracked Chia Rye Bread, Cracked Chia Rye by Udi's has 229 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (429 mg per serving).
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Frequently asked
How many calories are in Cracked Chia Rye Bread, Cracked Chia Rye by Udi's?
Cracked Chia Rye Bread, Cracked Chia Rye by Udi's has 229 calories per serving (1 slice (35 g)).
How much protein is in Cracked Chia Rye Bread, Cracked Chia Rye by Udi's?
A serving of Cracked Chia Rye Bread, Cracked Chia Rye by Udi's contains 5.7 g of protein.
How many carbs are in Cracked Chia Rye Bread, Cracked Chia Rye by Udi's?
A serving of Cracked Chia Rye Bread, Cracked Chia Rye by Udi's has 42.9 g of carbohydrates, including 0 g of sugar.