Cracked Pepper Pumpkin Seeds by Lay's nutrition facts

536calories per 28 g (28 g)

Macro breakdown

Protein

28.6 g

20% of calories

Carbs

17.9 g

13% of calories

Fat

42.9 g

67% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

536

for 1 × 28 g

Protein

28.6 g

Carbs

17.9 g

Fat

42.9 g

Fibre

7.1 g

Sugar

0 g

Sodium

2930 mg

Nutrition facts

Calories	536
Protein	28.6 g
Carbohydrates	17.9 g
Sugar	0 g
Fibre	7.1 g
Fat	42.9 g
Saturated fat	7.1 g
Sodium	2,930 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	536	28.6 g	17.9 g	42.9 g	2,930 mg
Per 100 g	1,914	102.1 g	63.9 g	153.2 g	10,464 mg

Is Cracked Pepper Pumpkin Seeds by Lay's healthy?

Cracked Pepper Pumpkin Seeds by Lay's has 536 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (2930 mg per serving).

Track Cracked Pepper Pumpkin Seeds by Lay's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Cracked Pepper Pumpkin Seeds by Lay's?

Cracked Pepper Pumpkin Seeds by Lay's has 536 calories per serving (28 g (28 g)).

How much protein is in Cracked Pepper Pumpkin Seeds by Lay's?

A serving of Cracked Pepper Pumpkin Seeds by Lay's contains 28.6 g of protein.

How many carbs are in Cracked Pepper Pumpkin Seeds by Lay's?

A serving of Cracked Pepper Pumpkin Seeds by Lay's has 17.9 g of carbohydrates, including 0 g of sugar.

Track Cracked Pepper Pumpki… in MunchMate →