Cracked Wheat by Village Hearth nutrition facts
Macro breakdown
10.7 g
15% of calories
53.6 g
74% of calories
3.6 g
11% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
286
for 1 × 1 oz
Protein
10.7 g
Carbs
53.6 g
Fat
3.6 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
536 mg
Nutrition facts
| Calories | 286 |
| Protein | 10.7 g |
| Carbohydrates | 53.6 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 10.7 g | 53.6 g | 3.6 g | 536 mg |
| Per 100 g | 1,021 | 38.2 g | 191.4 g | 12.8 g | 1,914 mg |
Is Cracked Wheat by Village Hearth healthy?
Cracked Wheat by Village Hearth has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cracked Wheat by Village Hearth?
Cracked Wheat by Village Hearth has 286 calories per serving (1 oz (28 g)).
How much protein is in Cracked Wheat by Village Hearth?
A serving of Cracked Wheat by Village Hearth contains 10.7 g of protein.
How many carbs are in Cracked Wheat by Village Hearth?
A serving of Cracked Wheat by Village Hearth has 53.6 g of carbohydrates, including 7.1 g of sugar.