Cracked Wheat by Zb Importing nutrition facts
357calories per 1 oz (28 g)
Macro breakdown
Protein
10.7 g
12% of calories
Carbs
75 g
88% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
357
for 1 × 1 oz
Protein
10.7 g
Carbs
75 g
Fat
0 g
Fibre
3.6 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 357 |
| Protein | 10.7 g |
| Carbohydrates | 75 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 357 | 10.7 g | 75 g | 0 g | 0 mg |
| Per 100 g | 1,275 | 38.2 g | 267.9 g | 0 g | 0 mg |
Is Cracked Wheat by Zb Importing healthy?
Cracked Wheat by Zb Importing has 357 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Cracked Wheat by Zb Importing?
Cracked Wheat by Zb Importing has 357 calories per serving (1 oz (28 g)).
How much protein is in Cracked Wheat by Zb Importing?
A serving of Cracked Wheat by Zb Importing contains 10.7 g of protein.
How many carbs are in Cracked Wheat by Zb Importing?
A serving of Cracked Wheat by Zb Importing has 75 g of carbohydrates, including 0 g of sugar.