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Cracked Wheat Crackers by Harris Teeter nutrition facts

433calories per 3 cracker (15 g)

Macro breakdown

Protein

13.3 g

12% of calories

Carbs

73.3 g

67% of calories

Fat

10 g

21% of calories

Portion calculator

Base serving: 3 cracker (15 g)

Servings

Calories

433

for 1 × 3 cracker

Protein

13.3 g

Carbs

73.3 g

Fat

10 g

Fibre

6.7 g

Sugar

0 g

Sodium

500 mg

Nutrition facts

Calories433
Protein13.3 g
Carbohydrates73.3 g
Sugar0 g
Fibre6.7 g
Fat10 g
Saturated fat4 g
Sodium500 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 cracker (15 g)43313.3 g73.3 g10 g500 mg
Per 100 g2,88788.7 g488.7 g66.7 g3,333 mg

Is Cracked Wheat Crackers by Harris Teeter healthy?

Cracked Wheat Crackers by Harris Teeter has 433 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (500 mg per serving).

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Frequently asked

How many calories are in Cracked Wheat Crackers by Harris Teeter?

Cracked Wheat Crackers by Harris Teeter has 433 calories per serving (3 cracker (15 g)).

How much protein is in Cracked Wheat Crackers by Harris Teeter?

A serving of Cracked Wheat Crackers by Harris Teeter contains 13.3 g of protein.

How many carbs are in Cracked Wheat Crackers by Harris Teeter?

A serving of Cracked Wheat Crackers by Harris Teeter has 73.3 g of carbohydrates, including 0 g of sugar.

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