Cracker by H-E-B nutrition facts
438calories per 16 g (16 g)
Macro breakdown
Protein
6.3 g
6% of calories
Carbs
50 g
44% of calories
Fat
25 g
50% of calories
Portion calculator
Base serving: 16 g (16 g)
Servings
Calories
438
for 1 × 16 g
Protein
6.3 g
Carbs
50 g
Fat
25 g
Fibre
0 g
Sugar
6.3 g
Sodium
656 mg
Nutrition facts
| Calories | 438 |
| Protein | 6.3 g |
| Carbohydrates | 50 g |
| Sugar | 6.3 g |
| Fibre | 0 g |
| Fat | 25 g |
| Saturated fat | 3.1 g |
| Sodium | 656 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 16 g (16 g) | 438 | 6.3 g | 50 g | 25 g | 656 mg |
| Per 100 g | 2,738 | 39.1 g | 312.5 g | 156.3 g | 4,100 mg |
Is Cracker by H-E-B healthy?
Cracker by H-E-B has 438 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
- •High in sodium (656 mg per serving).
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Frequently asked
How many calories are in Cracker by H-E-B?
Cracker by H-E-B has 438 calories per serving (16 g (16 g)).
How much protein is in Cracker by H-E-B?
A serving of Cracker by H-E-B contains 6.3 g of protein.
How many carbs are in Cracker by H-E-B?
A serving of Cracker by H-E-B has 50 g of carbohydrates, including 6.3 g of sugar.