Cracker by Quaker nutrition facts
423calories per 28.35 g (28.35 g)
Macro breakdown
Protein
7.1 g
7% of calories
Carbs
81.1 g
78% of calories
Fat
7.1 g
15% of calories
Portion calculator
Base serving: 28.35 g (28.35 g)
Servings
Calories
423
for 1 × 28.35 g
Protein
7.1 g
Carbs
81.1 g
Fat
7.1 g
Fibre
3.5 g
Sugar
52.9 g
Sodium
247 mg
Nutrition facts
| Calories | 423 |
| Protein | 7.1 g |
| Carbohydrates | 81.1 g |
| Sugar | 52.9 g |
| Fibre | 3.5 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 247 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28.35 g (28.35 g) | 423 | 7.1 g | 81.1 g | 7.1 g | 247 mg |
| Per 100 g | 1,492 | 24.9 g | 286.1 g | 24.9 g | 871 mg |
Is Cracker by Quaker healthy?
Cracker by Quaker has 423 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (53 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cracker by Quaker?
Cracker by Quaker has 423 calories per serving (28.35 g (28.35 g)).
How much protein is in Cracker by Quaker?
A serving of Cracker by Quaker contains 7.1 g of protein.
How many carbs are in Cracker by Quaker?
A serving of Cracker by Quaker has 81.1 g of carbohydrates, including 52.9 g of sugar.