Cracker Coated Peanuts by Gold Emblem nutrition facts

525calories per 40 g (40 g)

Macro breakdown

Protein

15 g

11% of calories

Carbs

42.5 g

31% of calories

Fat

35 g

58% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

525

for 1 × 40 g

Protein

15 g

Carbs

42.5 g

Fat

35 g

Fibre

5 g

Sugar

7.5 g

Sodium

1150 mg

Nutrition facts

Calories	525
Protein	15 g
Carbohydrates	42.5 g
Sugar	7.5 g
Fibre	5 g
Fat	35 g
Saturated fat	5 g
Sodium	1,150 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 40 g (40 g)	525	15 g	42.5 g	35 g	1,150 mg
Per 100 g	1,313	37.5 g	106.3 g	87.5 g	2,875 mg

Is Cracker Coated Peanuts by Gold Emblem healthy?

Cracker Coated Peanuts by Gold Emblem has 525 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (8 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Cracker Coated Peanuts by Gold Emblem?

Cracker Coated Peanuts by Gold Emblem has 525 calories per serving (40 g (40 g)).

How much protein is in Cracker Coated Peanuts by Gold Emblem?

A serving of Cracker Coated Peanuts by Gold Emblem contains 15 g of protein.

How many carbs are in Cracker Coated Peanuts by Gold Emblem?

A serving of Cracker Coated Peanuts by Gold Emblem has 42.5 g of carbohydrates, including 7.5 g of sugar.

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