Cracker Meal by Goya nutrition facts
464calories per 1 oz (28 g)
Macro breakdown
Protein
14.3 g
12% of calories
Carbs
71.4 g
61% of calories
Fat
14.3 g
27% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
464
for 1 × 1 oz
Protein
14.3 g
Carbs
71.4 g
Fat
14.3 g
Fibre
0 g
Sugar
0 g
Sodium
464 mg
Nutrition facts
| Calories | 464 |
| Protein | 14.3 g |
| Carbohydrates | 71.4 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 14.3 g |
| Saturated fat | 3.6 g |
| Sodium | 464 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 464 | 14.3 g | 71.4 g | 14.3 g | 464 mg |
| Per 100 g | 1,657 | 51.1 g | 255 g | 51.1 g | 1,657 mg |
Is Cracker Meal by Goya healthy?
Cracker Meal by Goya has 464 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (464 mg per serving).
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Frequently asked
How many calories are in Cracker Meal by Goya?
Cracker Meal by Goya has 464 calories per serving (1 oz (28 g)).
How much protein is in Cracker Meal by Goya?
A serving of Cracker Meal by Goya contains 14.3 g of protein.
How many carbs are in Cracker Meal by Goya?
A serving of Cracker Meal by Goya has 71.4 g of carbohydrates, including 0 g of sugar.