Crackers by Dare nutrition facts
500calories per 3 cracker (14 g)
Macro breakdown
Protein
14.3 g
11% of calories
Carbs
64.3 g
51% of calories
Fat
21.4 g
38% of calories
Portion calculator
Base serving: 3 cracker (14 g)
Servings
Calories
500
for 1 × 3 cracker
Protein
14.3 g
Carbs
64.3 g
Fat
21.4 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
607 mg
Nutrition facts
| Calories | 500 |
| Protein | 14.3 g |
| Carbohydrates | 64.3 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 21.4 g |
| Saturated fat | 10.7 g |
| Sodium | 607 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cracker (14 g) | 500 | 14.3 g | 64.3 g | 21.4 g | 607 mg |
| Per 100 g | 3,571 | 102.1 g | 459.3 g | 152.9 g | 4,336 mg |
Is Crackers by Dare healthy?
Crackers by Dare has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Crackers by Dare?
Crackers by Dare has 500 calories per serving (3 cracker (14 g)).
How much protein is in Crackers by Dare?
A serving of Crackers by Dare contains 14.3 g of protein.
How many carbs are in Crackers by Dare?
A serving of Crackers by Dare has 64.3 g of carbohydrates, including 7.1 g of sugar.