Crackers by Essential Everyday nutrition facts

400calories per 5 cracker (15 g)

Macro breakdown

Protein

6.7 g

7% of calories

Carbs

73.3 g

72% of calories

Fat

10 g

22% of calories

Portion calculator

Base serving: 5 cracker (15 g)

Servings

Calories

400

for 1 × 5 cracker

Protein

6.7 g

Carbs

73.3 g

Fat

10 g

Fibre

6.7 g

Sugar

0 g

Sodium

867 mg

Nutrition facts

Calories	400
Protein	6.7 g
Carbohydrates	73.3 g
Sugar	0 g
Fibre	6.7 g
Fat	10 g
Saturated fat	0 g
Sodium	867 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 5 cracker (15 g)	400	6.7 g	73.3 g	10 g	867 mg
Per 100 g	2,667	44.5 g	488.7 g	66.7 g	5,780 mg

Is Crackers by Essential Everyday healthy?

Crackers by Essential Everyday has 400 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (867 mg per serving).

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Frequently asked

How many calories are in Crackers by Essential Everyday?

Crackers by Essential Everyday has 400 calories per serving (5 cracker (15 g)).

How much protein is in Crackers by Essential Everyday?

A serving of Crackers by Essential Everyday contains 6.7 g of protein.

How many carbs are in Crackers by Essential Everyday?

A serving of Crackers by Essential Everyday has 73.3 g of carbohydrates, including 0 g of sugar.

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