Crackers by Essential Everyday nutrition facts
Macro breakdown
5.7 g
6% of calories
80 g
81% of calories
5.7 g
13% of calories
Portion calculator
Base serving: 35 g (35 g)
Calories
400
for 1 × 35 g
Protein
5.7 g
Carbs
80 g
Fat
5.7 g
Fibre
5.7 g
Sugar
22.9 g
Sodium
429 mg
Nutrition facts
| Calories | 400 |
| Protein | 5.7 g |
| Carbohydrates | 80 g |
| Sugar | 22.9 g |
| Fibre | 5.7 g |
| Fat | 5.7 g |
| Saturated fat | 0 g |
| Sodium | 429 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 400 | 5.7 g | 80 g | 5.7 g | 429 mg |
| Per 100 g | 1,143 | 16.3 g | 228.6 g | 16.3 g | 1,226 mg |
Is Crackers by Essential Everyday healthy?
Crackers by Essential Everyday has 400 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Crackers by Essential Everyday?
Crackers by Essential Everyday has 400 calories per serving (35 g (35 g)).
How much protein is in Crackers by Essential Everyday?
A serving of Crackers by Essential Everyday contains 5.7 g of protein.
How many carbs are in Crackers by Essential Everyday?
A serving of Crackers by Essential Everyday has 80 g of carbohydrates, including 22.9 g of sugar.