Crackers by Mio nutrition facts
448calories per 14 cracker (29 g)
Macro breakdown
Protein
6.9 g
6% of calories
Carbs
79.3 g
70% of calories
Fat
12.1 g
24% of calories
Portion calculator
Base serving: 14 cracker (29 g)
Servings
Calories
448
for 1 × 14 cracker
Protein
6.9 g
Carbs
79.3 g
Fat
12.1 g
Fibre
3.4 g
Sugar
24.1 g
Sodium
293 mg
Nutrition facts
| Calories | 448 |
| Protein | 6.9 g |
| Carbohydrates | 79.3 g |
| Sugar | 24.1 g |
| Fibre | 3.4 g |
| Fat | 12.1 g |
| Saturated fat | 1.7 g |
| Sodium | 293 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 14 cracker (29 g) | 448 | 6.9 g | 79.3 g | 12.1 g | 293 mg |
| Per 100 g | 1,545 | 23.8 g | 273.4 g | 41.7 g | 1,010 mg |
Is Crackers by Mio healthy?
Crackers by Mio has 448 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (24 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Crackers by Mio?
Crackers by Mio has 448 calories per serving (14 cracker (29 g)).
How much protein is in Crackers by Mio?
A serving of Crackers by Mio contains 6.9 g of protein.
How many carbs are in Crackers by Mio?
A serving of Crackers by Mio has 79.3 g of carbohydrates, including 24.1 g of sugar.