MunchMate
Grocery

Crackers, Cheddar Cheese by Lance nutrition facts

478calories per 23 g (23 g)

Macro breakdown

Protein

4.4 g

4% of calories

Carbs

56.5 g

47% of calories

Fat

26.1 g

49% of calories

Portion calculator

Base serving: 23 g (23 g)

Servings

Calories

478

for 1 × 23 g

Protein

4.4 g

Carbs

56.5 g

Fat

26.1 g

Fibre

0 g

Sugar

4.4 g

Sodium

1350 mg

Nutrition facts

Calories478
Protein4.4 g
Carbohydrates56.5 g
Sugar4.4 g
Fibre0 g
Fat26.1 g
Saturated fat8.7 g
Sodium1,350 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 23 g (23 g)4784.4 g56.5 g26.1 g1,350 mg
Per 100 g2,07818.9 g245.7 g113.5 g5,870 mg

Is Crackers, Cheddar Cheese by Lance healthy?

Crackers, Cheddar Cheese by Lance has 478 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (4 g per serving) — worth keeping an eye on.
  • •High in sodium (1350 mg per serving).

Track Crackers, Cheddar Cheese by Lance in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Crackers, Cheddar Cheese by Lance?

Crackers, Cheddar Cheese by Lance has 478 calories per serving (23 g (23 g)).

How much protein is in Crackers, Cheddar Cheese by Lance?

A serving of Crackers, Cheddar Cheese by Lance contains 4.4 g of protein.

How many carbs are in Crackers, Cheddar Cheese by Lance?

A serving of Crackers, Cheddar Cheese by Lance has 56.5 g of carbohydrates, including 4.4 g of sugar.

Track Crackers, Cheddar Che… in MunchMate →