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Crackers Multigrain Flax by Firehook nutrition facts

321calories per 1 oz (28 g)

Macro breakdown

Protein

10.7 g

13% of calories

Carbs

64.3 g

77% of calories

Fat

3.6 g

10% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

321

for 1 × 1 oz

Protein

10.7 g

Carbs

64.3 g

Fat

3.6 g

Fibre

7.1 g

Sugar

3.6 g

Sodium

536 mg

Nutrition facts

Calories321
Protein10.7 g
Carbohydrates64.3 g
Sugar3.6 g
Fibre7.1 g
Fat3.6 g
Saturated fat0 g
Sodium536 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 oz (28 g)32110.7 g64.3 g3.6 g536 mg
Per 100 g1,14638.2 g229.6 g12.8 g1,914 mg

Is Crackers Multigrain Flax by Firehook healthy?

Crackers Multigrain Flax by Firehook has 321 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (536 mg per serving).

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Frequently asked

How many calories are in Crackers Multigrain Flax by Firehook?

Crackers Multigrain Flax by Firehook has 321 calories per serving (1 oz (28 g)).

How much protein is in Crackers Multigrain Flax by Firehook?

A serving of Crackers Multigrain Flax by Firehook contains 10.7 g of protein.

How many carbs are in Crackers Multigrain Flax by Firehook?

A serving of Crackers Multigrain Flax by Firehook has 64.3 g of carbohydrates, including 3.6 g of sugar.

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