Crackers, Real Cheddar Cheese by Lance nutrition facts
Macro breakdown
7.1 g
7% of calories
67.9 g
66% of calories
12.5 g
27% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
393
for 1 × 1 oz
Protein
7.1 g
Carbs
67.9 g
Fat
12.5 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
1610 mg
Nutrition facts
| Calories | 393 |
| Protein | 7.1 g |
| Carbohydrates | 67.9 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 12.5 g |
| Saturated fat | 7.1 g |
| Sodium | 1,610 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 7.1 g | 67.9 g | 12.5 g | 1,610 mg |
| Per 100 g | 1,404 | 25.5 g | 242.5 g | 44.6 g | 5,750 mg |
Is Crackers, Real Cheddar Cheese by Lance healthy?
Crackers, Real Cheddar Cheese by Lance has 393 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
Track Crackers, Real Cheddar Cheese by Lance in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Crackers, Real Cheddar Cheese by Lance?
Crackers, Real Cheddar Cheese by Lance has 393 calories per serving (1 oz (28 g)).
How much protein is in Crackers, Real Cheddar Cheese by Lance?
A serving of Crackers, Real Cheddar Cheese by Lance contains 7.1 g of protein.
How many carbs are in Crackers, Real Cheddar Cheese by Lance?
A serving of Crackers, Real Cheddar Cheese by Lance has 67.9 g of carbohydrates, including 7.1 g of sugar.