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Cracklin' Oat Bran Cereal by Kellogg's nutrition facts

411calories per 2 oz (56 g)

Macro breakdown

Protein

7.1 g

6% of calories

Carbs

73.2 g

65% of calories

Fat

14.3 g

29% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

411

for 1 × 2 oz

Protein

7.1 g

Carbs

73.2 g

Fat

14.3 g

Fibre

12.5 g

Sugar

28.6 g

Sodium

116 mg

Nutrition facts

Calories411
Protein7.1 g
Carbohydrates73.2 g
Sugar28.6 g
Fibre12.5 g
Fat14.3 g
Saturated fat6.3 g
Sodium116 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 oz (56 g)4117.1 g73.2 g14.3 g116 mg
Per 100 g73412.8 g130.7 g25.5 g207 mg

Is Cracklin' Oat Bran Cereal by Kellogg's healthy?

Cracklin' Oat Bran Cereal by Kellogg's has 411 calories per serving. Here's the quick read:

  • •A good source of fibre (13 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (29 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Cracklin' Oat Bran Cereal by Kellogg's?

Cracklin' Oat Bran Cereal by Kellogg's has 411 calories per serving (2 oz (56 g)).

How much protein is in Cracklin' Oat Bran Cereal by Kellogg's?

A serving of Cracklin' Oat Bran Cereal by Kellogg's contains 7.1 g of protein.

How many carbs are in Cracklin' Oat Bran Cereal by Kellogg's?

A serving of Cracklin' Oat Bran Cereal by Kellogg's has 73.2 g of carbohydrates, including 28.6 g of sugar.

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