Cran-walnut Granola by Ellis Pecan Co. nutrition facts

500calories per 28 g (28 g)

Macro breakdown

Protein

10.7 g

8% of calories

Carbs

75 g

60% of calories

Fat

17.9 g

32% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

500

for 1 × 28 g

Protein

10.7 g

Carbs

75 g

Fat

17.9 g

Fibre

7.1 g

Sugar

28.6 g

Sodium

0 mg

Nutrition facts

Calories	500
Protein	10.7 g
Carbohydrates	75 g
Sugar	28.6 g
Fibre	7.1 g
Fat	17.9 g
Saturated fat	1.8 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	500	10.7 g	75 g	17.9 g	0 mg
Per 100 g	1,786	38.2 g	267.9 g	63.9 g	0 mg

Is Cran-walnut Granola by Ellis Pecan Co. healthy?

Cran-walnut Granola by Ellis Pecan Co. has 500 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (29 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Cran-walnut Granola by Ellis Pecan Co.?

Cran-walnut Granola by Ellis Pecan Co. has 500 calories per serving (28 g (28 g)).

How much protein is in Cran-walnut Granola by Ellis Pecan Co.?

A serving of Cran-walnut Granola by Ellis Pecan Co. contains 10.7 g of protein.

How many carbs are in Cran-walnut Granola by Ellis Pecan Co.?

A serving of Cran-walnut Granola by Ellis Pecan Co. has 75 g of carbohydrates, including 28.6 g of sugar.

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