Cranberry Almond Protein Instant Oatmeal by Quaker nutrition facts
Macro breakdown
16.1 g
16% of calories
66.1 g
67% of calories
7.3 g
17% of calories
Portion calculator
Base serving: 62 g (62 g)
Calories
387
for 1 × 62 g
Protein
16.1 g
Carbs
66.1 g
Fat
7.3 g
Fibre
8.1 g
Sugar
21 g
Sodium
306 mg
Nutrition facts
| Calories | 387 |
| Protein | 16.1 g |
| Carbohydrates | 66.1 g |
| Sugar | 21 g |
| Fibre | 8.1 g |
| Fat | 7.3 g |
| Saturated fat | 1.6 g |
| Sodium | 306 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 62 g (62 g) | 387 | 16.1 g | 66.1 g | 7.3 g | 306 mg |
| Per 100 g | 624 | 26 g | 106.6 g | 11.7 g | 494 mg |
Is Cranberry Almond Protein Instant Oatmeal by Quaker healthy?
Cranberry Almond Protein Instant Oatmeal by Quaker has 387 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cranberry Almond Protein Instant Oatmeal by Quaker?
Cranberry Almond Protein Instant Oatmeal by Quaker has 387 calories per serving (62 g (62 g)).
How much protein is in Cranberry Almond Protein Instant Oatmeal by Quaker?
A serving of Cranberry Almond Protein Instant Oatmeal by Quaker contains 16.1 g of protein.
How many carbs are in Cranberry Almond Protein Instant Oatmeal by Quaker?
A serving of Cranberry Almond Protein Instant Oatmeal by Quaker has 66.1 g of carbohydrates, including 21 g of sugar.