Cranberry & Nut by First Street nutrition facts
Macro breakdown
10.7 g
9% of calories
50 g
40% of calories
28.6 g
51% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
464
for 1 × 1 oz
Protein
10.7 g
Carbs
50 g
Fat
28.6 g
Fibre
7.1 g
Sugar
32.1 g
Sodium
0 mg
Nutrition facts
| Calories | 464 |
| Protein | 10.7 g |
| Carbohydrates | 50 g |
| Sugar | 32.1 g |
| Fibre | 7.1 g |
| Fat | 28.6 g |
| Saturated fat | 3.6 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 464 | 10.7 g | 50 g | 28.6 g | 0 mg |
| Per 100 g | 1,657 | 38.2 g | 178.6 g | 102.1 g | 0 mg |
Is Cranberry & Nut by First Street healthy?
Cranberry & Nut by First Street has 464 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cranberry & Nut by First Street?
Cranberry & Nut by First Street has 464 calories per serving (1 oz (28 g)).
How much protein is in Cranberry & Nut by First Street?
A serving of Cranberry & Nut by First Street contains 10.7 g of protein.
How many carbs are in Cranberry & Nut by First Street?
A serving of Cranberry & Nut by First Street has 50 g of carbohydrates, including 32.1 g of sugar.