Cranberry Nut Granola by O Organics nutrition facts

431calories per 0.67 cup (65 g)

Macro breakdown

Protein

9.2 g

8% of calories

Carbs

72.3 g

64% of calories

Fat

13.8 g

28% of calories

Portion calculator

Base serving: 0.67 cup (65 g)

Servings

Calories

431

for 1 × 0.67 cup

Protein

9.2 g

Carbs

72.3 g

Fat

13.8 g

Fibre

7.7 g

Sugar

24.6 g

Sodium

208 mg

Nutrition facts

Calories	431
Protein	9.2 g
Carbohydrates	72.3 g
Sugar	24.6 g
Fibre	7.7 g
Fat	13.8 g
Saturated fat	1.5 g
Sodium	208 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.67 cup (65 g)	431	9.2 g	72.3 g	13.8 g	208 mg
Per 100 g	663	14.2 g	111.2 g	21.2 g	320 mg

Is Cranberry Nut Granola by O Organics healthy?

Cranberry Nut Granola by O Organics has 431 calories per serving. Here's the quick read:

•A good source of fibre (8 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (25 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Cranberry Nut Granola by O Organics?

Cranberry Nut Granola by O Organics has 431 calories per serving (0.67 cup (65 g)).

How much protein is in Cranberry Nut Granola by O Organics?

A serving of Cranberry Nut Granola by O Organics contains 9.2 g of protein.

How many carbs are in Cranberry Nut Granola by O Organics?

A serving of Cranberry Nut Granola by O Organics has 72.3 g of carbohydrates, including 24.6 g of sugar.

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