Cranberry Nut Mix by Nature's Harvest nutrition facts
Macro breakdown
16.7 g
12% of calories
40 g
29% of calories
36.7 g
59% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
533
for 1 × 0.25 cup
Protein
16.7 g
Carbs
40 g
Fat
36.7 g
Fibre
6.7 g
Sugar
33.3 g
Sodium
267 mg
Nutrition facts
| Calories | 533 |
| Protein | 16.7 g |
| Carbohydrates | 40 g |
| Sugar | 33.3 g |
| Fibre | 6.7 g |
| Fat | 36.7 g |
| Saturated fat | 13.3 g |
| Sodium | 267 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 533 | 16.7 g | 40 g | 36.7 g | 267 mg |
| Per 100 g | 1,777 | 55.7 g | 133.3 g | 122.3 g | 890 mg |
Is Cranberry Nut Mix by Nature's Harvest healthy?
Cranberry Nut Mix by Nature's Harvest has 533 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cranberry Nut Mix by Nature's Harvest?
Cranberry Nut Mix by Nature's Harvest has 533 calories per serving (0.25 cup (30 g)).
How much protein is in Cranberry Nut Mix by Nature's Harvest?
A serving of Cranberry Nut Mix by Nature's Harvest contains 16.7 g of protein.
How many carbs are in Cranberry Nut Mix by Nature's Harvest?
A serving of Cranberry Nut Mix by Nature's Harvest has 40 g of carbohydrates, including 33.3 g of sugar.