Cranberry Nut Trail Mix by Gold Emblem nutrition facts
Macro breakdown
6.7 g
6% of calories
53.3 g
44% of calories
26.7 g
50% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
467
for 1 × 0.25 cup
Protein
6.7 g
Carbs
53.3 g
Fat
26.7 g
Fibre
6.7 g
Sugar
40 g
Sodium
100 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 53.3 g |
| Sugar | 40 g |
| Fibre | 6.7 g |
| Fat | 26.7 g |
| Saturated fat | 5 g |
| Sodium | 100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 467 | 6.7 g | 53.3 g | 26.7 g | 100 mg |
| Per 100 g | 1,557 | 22.2 g | 177.7 g | 89 g | 333 mg |
Is Cranberry Nut Trail Mix by Gold Emblem healthy?
Cranberry Nut Trail Mix by Gold Emblem has 467 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cranberry Nut Trail Mix by Gold Emblem?
Cranberry Nut Trail Mix by Gold Emblem has 467 calories per serving (0.25 cup (30 g)).
How much protein is in Cranberry Nut Trail Mix by Gold Emblem?
A serving of Cranberry Nut Trail Mix by Gold Emblem contains 6.7 g of protein.
How many carbs are in Cranberry Nut Trail Mix by Gold Emblem?
A serving of Cranberry Nut Trail Mix by Gold Emblem has 53.3 g of carbohydrates, including 40 g of sugar.