Cranberry & Pecan Granola+oatmeal by Oldeman nutrition facts
Macro breakdown
8.7 g
8% of calories
56.5 g
50% of calories
21.7 g
43% of calories
Portion calculator
Base serving: 23 g (23 g)
Calories
435
for 1 × 23 g
Protein
8.7 g
Carbs
56.5 g
Fat
21.7 g
Fibre
4.3 g
Sugar
17.4 g
Sodium
174 mg
Nutrition facts
| Calories | 435 |
| Protein | 8.7 g |
| Carbohydrates | 56.5 g |
| Sugar | 17.4 g |
| Fibre | 4.3 g |
| Fat | 21.7 g |
| Saturated fat | 13 g |
| Sodium | 174 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 23 g (23 g) | 435 | 8.7 g | 56.5 g | 21.7 g | 174 mg |
| Per 100 g | 1,891 | 37.8 g | 245.7 g | 94.3 g | 757 mg |
Is Cranberry & Pecan Granola+oatmeal by Oldeman healthy?
Cranberry & Pecan Granola+oatmeal by Oldeman has 435 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cranberry & Pecan Granola+oatmeal by Oldeman?
Cranberry & Pecan Granola+oatmeal by Oldeman has 435 calories per serving (23 g (23 g)).
How much protein is in Cranberry & Pecan Granola+oatmeal by Oldeman?
A serving of Cranberry & Pecan Granola+oatmeal by Oldeman contains 8.7 g of protein.
How many carbs are in Cranberry & Pecan Granola+oatmeal by Oldeman?
A serving of Cranberry & Pecan Granola+oatmeal by Oldeman has 56.5 g of carbohydrates, including 17.4 g of sugar.