Cranberry Pumpkin Crisps by Good & Gather nutrition facts
Macro breakdown
7.1 g
9% of calories
57.1 g
75% of calories
5.4 g
16% of calories
Portion calculator
Base serving: 9 crisp (28 g)
Calories
286
for 1 × 9 crisp
Protein
7.1 g
Carbs
57.1 g
Fat
5.4 g
Fibre
3.6 g
Sugar
25 g
Sodium
411 mg
Nutrition facts
| Calories | 286 |
| Protein | 7.1 g |
| Carbohydrates | 57.1 g |
| Sugar | 25 g |
| Fibre | 3.6 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 411 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 9 crisp (28 g) | 286 | 7.1 g | 57.1 g | 5.4 g | 411 mg |
| Per 100 g | 1,021 | 25.5 g | 203.9 g | 19.1 g | 1,468 mg |
Is Cranberry Pumpkin Crisps by Good & Gather healthy?
Cranberry Pumpkin Crisps by Good & Gather has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cranberry Pumpkin Crisps by Good & Gather?
Cranberry Pumpkin Crisps by Good & Gather has 286 calories per serving (9 crisp (28 g)).
How much protein is in Cranberry Pumpkin Crisps by Good & Gather?
A serving of Cranberry Pumpkin Crisps by Good & Gather contains 7.1 g of protein.
How many carbs are in Cranberry Pumpkin Crisps by Good & Gather?
A serving of Cranberry Pumpkin Crisps by Good & Gather has 57.1 g of carbohydrates, including 25 g of sugar.