Cranberry Pumpkin Seed by Good & Gather nutrition facts
Macro breakdown
11.1 g
10% of calories
72.2 g
67% of calories
11.1 g
23% of calories
Portion calculator
Base serving: 3 crisp (18 g)
Calories
389
for 1 × 3 crisp
Protein
11.1 g
Carbs
72.2 g
Fat
11.1 g
Fibre
0 g
Sugar
27.8 g
Sodium
944 mg
Nutrition facts
| Calories | 389 |
| Protein | 11.1 g |
| Carbohydrates | 72.2 g |
| Sugar | 27.8 g |
| Fibre | 0 g |
| Fat | 11.1 g |
| Saturated fat | 0 g |
| Sodium | 944 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 crisp (18 g) | 389 | 11.1 g | 72.2 g | 11.1 g | 944 mg |
| Per 100 g | 2,161 | 61.7 g | 401.1 g | 61.7 g | 5,244 mg |
Is Cranberry Pumpkin Seed by Good & Gather healthy?
Cranberry Pumpkin Seed by Good & Gather has 389 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
- •High in sodium (944 mg per serving).
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Frequently asked
How many calories are in Cranberry Pumpkin Seed by Good & Gather?
Cranberry Pumpkin Seed by Good & Gather has 389 calories per serving (3 crisp (18 g)).
How much protein is in Cranberry Pumpkin Seed by Good & Gather?
A serving of Cranberry Pumpkin Seed by Good & Gather contains 11.1 g of protein.
How many carbs are in Cranberry Pumpkin Seed by Good & Gather?
A serving of Cranberry Pumpkin Seed by Good & Gather has 72.2 g of carbohydrates, including 27.8 g of sugar.