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Cranberry (roman) Beans by Iberia nutrition facts

200calories per 0.25 cup (40 g)

Macro breakdown

Protein

20 g

25% of calories

Carbs

60 g

75% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.25 cup (40 g)

Servings

Calories

200

for 1 × 0.25 cup

Protein

20 g

Carbs

60 g

Fat

0 g

Fibre

32.5 g

Sugar

5 g

Sodium

38 mg

Nutrition facts

Calories200
Protein20 g
Carbohydrates60 g
Sugar5 g
Fibre32.5 g
Fat0 g
Saturated fat0 g
Sodium38 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (40 g)20020 g60 g0 g38 mg
Per 100 g50050 g150 g0 g95 mg

Is Cranberry (roman) Beans by Iberia healthy?

Cranberry (roman) Beans by Iberia has 200 calories per serving. Here's the quick read:

  • •It's protein-rich — about 20 g of protein per serving.
  • •A good source of fibre (33 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Cranberry (roman) Beans by Iberia?

Cranberry (roman) Beans by Iberia has 200 calories per serving (0.25 cup (40 g)).

How much protein is in Cranberry (roman) Beans by Iberia?

A serving of Cranberry (roman) Beans by Iberia contains 20 g of protein.

How many carbs are in Cranberry (roman) Beans by Iberia?

A serving of Cranberry (roman) Beans by Iberia has 60 g of carbohydrates, including 5 g of sugar.

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